Practicefromanywhereintheworld.
A worldwide live practice — Zoom-based, time-zone aware, with the same teaching presence you would receive in the studio.
Worldwide access
Join from London, Madrid, Tokyo, São Paulo — anywhere with Zoom and a quiet space.
Live + replay
Most group classes are recorded and shared with members within 24 hours.
Time-zone aware
Classes shown in your local time at booking. New York time on the back end.
Real teaching
Small group caps, live verbal cues, and private adjustments through demonstration.
Three ways into the online practice.
Drop in, train privately, or join the unlimited membership.
Drop-in Group Class
$24/ per class
Pay-as-you-go small group classes. Recordings shared within 24 hours.
- Live Zoom group class
- Recording for 7 days
- Small group (max 18)
- All levels
Unlimited Membership
$29/ per month
Unlimited access to all live group classes, plus a growing recorded library.
- Unlimited group classes
- On-demand replay library
- Monthly workshop included
- Members-only journal
Private Online
$150/ per session
1-on-1 live Zoom sessions tailored entirely to you.
- 60 or 75 minutes
- Pre-session intake
- Custom home practice
- Direct messaging support
Three levels, clearly marked.
01
Beginner
Patient introductions to breath, alignment, and foundational poses. No assumptions.
02
Intermediate
A grounded vinyasa flow with strength, balance, and longer holds. Modifications always offered.
03
Advanced
Stronger sequences, inversions, deeper pranayama. Built for established practitioners.
Live online classes this week.
All times shown in New York (EST). Your local time will appear at booking.
| Day | Time (NYC) | Class | Level | Action |
|---|---|---|---|---|
| Mon | 07:00 – 08:00 | Morning Vinyasa Flow | All Levels | Join |
| Mon | 12:30 – 13:15 | Lunchtime Pilates | All Levels | Join |
| Tue | 07:30 – 08:30 | Breath & Mobility | All Levels | Join |
| Wed | 07:00 – 08:00 | Morning Vinyasa Flow | All Levels | Join |
| Wed | 13:00 – 13:45 | Corporate Wellness (closed) | All Levels | Join |
| Thu | 07:30 – 08:15 | Breathwork & Meditation | All Levels | Join |
| Thu | 12:00 – 13:00 | Lunchtime Mobility | All Levels | Join |
| Fri | 07:00 – 08:00 | Morning Vinyasa Flow | All Levels | Join |
| Sat | 15:00 – 16:30 | Monthly Workshop | All Levels | Join |
| Sun | 10:00 – 11:15 | Sunday Reset | All Levels | Join |
| Sun | 18:00 – 19:00 | Sleep & Recovery | All Levels | Join |
Yourfirstsessionisthehardestpart.
Book a single private session or a complimentary 15-minute consultation. There is no pressure — only practice.