Weekly schedule

Afullweekofpractice,allinoneview.

All times shown in New York (EST). Online classes appear in your local time at booking. Filter by level, type and format to find your next class.

Level

Format

Type

Mon

07:00 – 08:00

Morning Vinyasa Flow

All Levels · Online

12:30 – 13:15

Lunchtime Pilates

All Levels · Online

18:30 – 19:30

Slow Strong Yoga

Intermediate · In-Person

Tue

07:30 – 08:30

Breath & Mobility

All Levels · Online

10:00 – 11:00

Gentle Yoga for Seniors

Beginner · In-Person

19:00 – 20:00

Pilates Strength

Intermediate · In-Person

Wed

07:00 – 08:00

Morning Vinyasa Flow

All Levels · Online

13:00 – 13:45

Corporate Wellness (closed)

All Levels · Hybrid

18:00 – 19:00

Beginner Foundations

Beginner · In-Person

Thu

07:30 – 08:15

Breathwork & Meditation

All Levels · Online

12:00 – 13:00

Lunchtime Mobility

All Levels · Online

19:00 – 20:15

Advanced Vinyasa

Advanced · In-Person

Fri

07:00 – 08:00

Morning Vinyasa Flow

All Levels · Online

17:30 – 18:30

Wind-Down Restorative

All Levels · In-Person

Sat

09:00 – 10:15

Weekend Slow Flow

All Levels · In-Person

11:00 – 12:00

Pilates Foundations

Beginner · In-Person

15:00 – 16:30

Monthly Workshop

All Levels · Hybrid

Sun

10:00 – 11:15

Sunday Reset

All Levels · Online

18:00 – 19:00

Sleep & Recovery

All Levels · Online

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